Running and Walking Pace Calculators PRO Edition

Store Locator | Races | Run/Walk Timer | Calories | Race Equivalency | Pace | Training | BMI | Step Distance | Pace Band | Profile

Run/Walk Timer
A repeating timer for your Run and Walk intervals. The interval durations can be customized and any song or audio file in your library can be selected for your alarm.

Calorie Calculator
Estimate the number of calories burned in your most recent run or walk.

Race Equivalency
Predict a Race Time based on Your Times at Races of Other Distances.

Training
This calculator helps you set the target pace for all types of training through your weekly schedule - Easy Run | Tempo Run | Speed Work | Long Runs | Race Pace | Walk Adjusted Race Pace.

BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Step Distance
Have you ever wanted to know how far you have walked based on step count ? The Running Room Step Distance Calculator allows you to determine distance by either height-based average stride length or exact stride length.

Pace Band
A pace band is a convenient way to determine your split times for your next long run or race. Just choose a race distance and your goal time from the tool menus. Click the "CREATE" button and the site will display a customized pace band for you. This is a create tool to use if you run with your iPhone or iPod or to simply give you a reference in your long run and race planning.

Profile
Save your preferences (Metric or Standard). This will set the default for all km/mile selectors.

Save your training paces preferences:
Your easy run training pace
Your tempo run training pace
Your speed form training pace
Your long run training pace
Your race pace
Your walk adjusted race pace

Added Feature: Walk adjusted factor:
Walk adjusted factor
The Running Room training program stress walk breaks so we have come up with a great tool to factor in the impact of walk breaks on your overall pace calculation.